The Entrepreneur's Guide to Happiness and Well-Being

In This Episode:

Stress, anxiety, and uncertainty have all become part of daily life. Now, more than ever, it is imperative that we find ways around these negative obstacles. In this episode, Professor Daniela Pittman, positive psychology expert, joins our host, Philip Guarino, to discuss some of the attitudes, practices, and habits we can all adopt to increase our well-being and overall happiness.

Professor Pittman details her five healthiest habits, the psychological tools that helped her through COVID, and her tips for living in the moment. She also opens up about the struggles that lead her to rely on psychology, and how crises can often highlight the best in people.

This crash course on happiness and well-being is sure to leave you with the tools and secrets you never knew you needed. So what does it really take to form new habits and protect your well-being in the face of uncertainty? Listen and find out.

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A Glimpse of What You’ll Learn

  • What it takes to form permanent habits

  • Mental health and the theory of Nature vs. Nurture

  • Daniela’s five healthiest routines

  • How to escape the world of constant communication

  • The truth behind the myths of stress

  • Psychological tools to use in the face of uncertainty

  • The silver lining of crises

RESOURCES MENTIONED IN THIS EPISODE

Professor Daniela Pittman is a University Associate Professor at IE University in Madrid. 

Daniela specializes in training executives and students  in Leadership Techniques, Team Building and Well-being at Work.

Since 2013 she has been an associate professor at IE University imparting courses and seminars to Law, Business, Communication and Psychology students on positive leadership, effective communication and interpersonal skills and  public speaking as well as a pioneer program in Spain, “Happiness in Yourself and in the Workplace”. 

Daniela has a Master's Degree in Psychology from Harvard and received her undergraduate degree from the Universidad Iberoamericana in Mexico City.